This is a summary book for and is not the original book written by Jocko Willink and it is not intended to substitute for or replace the original book by Jocko Willink in any way or fashion.Disclaimer : This summary is not composed by the first author(s) of the book. It is composed and distributed by ROBERT COLE. This book is not in any fashion or capacity replacing the first book but however it fills in as an extensive guide for youDiscipline Equals Freedom: Field Manual is an extremely useful book that will help in getting your life together. It provides methods that make tasks seem more doable, ensuring that you meet your goals As a former member of the SEAL Team, which is considered to be the most disciplined and advanced military unit in the world, Jocko Willink created an infallible system which has helped countless people introduce discipline in their daily lives. This New York Times bestseller provides strategies and tactics for reaching mental discipline as well as detailed workout routines, food intake recommendations and advice on sleep habits. Follow Jocko's advice and see yourself conquering weakness, procrastination and fear in record time. Jocko Willink believes that the key ingredient in overcoming your obstacles and reaching your goals is discipline. By disciplining your mind and body, you will be able to achieve true freedom.